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About Me

  • Oh, those rolls!

I had carried extra pounds for decades, always trying this or that to lose them. When my future Health Coach called to tell me about Take Shape For Life, I had resigned myself to the fact that I was destined to weigh what I weighed and hoped that the extra fat wouldn't cause any future health problems. I also told myself that wanting to look trim and slim was just a vain desire.  
Thank goodness I gave Take Shape For Life a try! Within the first week I had lost weight and I was thrilled. It took me eight weeks to lose sixteen pounds, 14 inches and 4% body fat! That was three years...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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